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	<title>The Way of Balance</title>
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	<link>http://www.dstaiji.com/blog</link>
	<description>Thoughts and guidance on the arts of Taijiquan (Tai Chi), Hatha Yoga and Meditation.</description>
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		<title>42 Movement Sword Form</title>
		<link>http://www.dstaiji.com/blog/?p=124</link>
		<comments>http://www.dstaiji.com/blog/?p=124#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:42:00 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Darth Vader]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[Sword Form]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[Taijiquan]]></category>
		<category><![CDATA[The Force]]></category>

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		<description><![CDATA[Our new Sword Form master&#8230; Star Wars Tai Chi from John Leo on Vimeo.]]></description>
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		<item>
		<title>Tai Chi Reported to Ease Fibromyalgia</title>
		<link>http://www.dstaiji.com/blog/?p=121</link>
		<comments>http://www.dstaiji.com/blog/?p=121#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:33:57 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[T'ai Chi]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=121</guid>
		<description><![CDATA[The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study published on Thursday in The New England Journal of Medicine.]]></description>
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		<item>
		<title>Happy birthday to us&#8230; happy birthday to us&#8230;</title>
		<link>http://www.dstaiji.com/blog/?p=119</link>
		<comments>http://www.dstaiji.com/blog/?p=119#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:58:07 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Dragon Studios]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Sifu Bear]]></category>
		<category><![CDATA[Taijiquan]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=119</guid>
		<description><![CDATA[As I taught him the arts of Taijiquan and Hatha Yoga, he taught me the hard-style martial arts he had learned and earned two black-belts in. Those first classes were the birthplace of what would be Dragon Studios. Over these 13 years, Sifu Bear and I have been rewarded with many wonderful students, and watched people transform and improve themselves. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>YOU can make the difference!</title>
		<link>http://www.dstaiji.com/blog/?p=114</link>
		<comments>http://www.dstaiji.com/blog/?p=114#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:10:11 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[Pushing Hands]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Validation]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=114</guid>
		<description><![CDATA[Bill told me once that his teacher used to say," if you can't leave the house with a smile on your face, you're messing up the world!" ]]></description>
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		<title>Moving with intention: getting the most out of your Taijiquan practice</title>
		<link>http://www.dstaiji.com/blog/?p=110</link>
		<comments>http://www.dstaiji.com/blog/?p=110#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:57:06 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Beginner's Mind]]></category>
		<category><![CDATA[Cloud Hands]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Taijiquan]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=110</guid>
		<description><![CDATA[With Taijiquan, once you've learned the form, you can find yourself falling into some bad habits, depending upon where your attention and intention lies. Problems with stance, hand positions, and discomforts during performance of the form can crop up because of inattention. So how do you fix this problem and make your way back to a beginner's mind? Here are a few techniques that work for me:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relaxation is who you are</title>
		<link>http://www.dstaiji.com/blog/?p=98</link>
		<comments>http://www.dstaiji.com/blog/?p=98#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:22:27 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bill Parkinson]]></category>
		<category><![CDATA[Nidra]]></category>
		<category><![CDATA[Qi]]></category>
		<category><![CDATA[Relax and Smile Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sivananda]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sung]]></category>
		<category><![CDATA[Taijiquan]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=98</guid>
		<description><![CDATA[Tension comes from stress. Stress is a part of our lives, but our handling of stress leads to tension and from a Tai Chi point of view is where our problems start.]]></description>
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		<item>
		<title>Doing No Harm</title>
		<link>http://www.dstaiji.com/blog/?p=96</link>
		<comments>http://www.dstaiji.com/blog/?p=96#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:54:23 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[do no harm]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=96</guid>
		<description><![CDATA[Do no harm. Do no harm to others. Do no harm to the Earth. Do no harm to yourself.

Easy to say, but not always easy words to live up to, at least not completely.]]></description>
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		<item>
		<title>Finding my inner teacher</title>
		<link>http://www.dstaiji.com/blog/?p=88</link>
		<comments>http://www.dstaiji.com/blog/?p=88#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:13:17 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Apprentice program]]></category>
		<category><![CDATA[Bill wisdom]]></category>
		<category><![CDATA[Inner teacher]]></category>
		<category><![CDATA[Taijiquan]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=88</guid>
		<description><![CDATA[My teacher, Bill, always said, &#8220;to really learn Taiji, you need to access your inner teacher, to find that teacher, you must teach the form in some way; whether it&#8217;s teaching it to others or teaching it to yourself &#8211;like with left-handed form.&#8221; He would then go on to say, &#8220;there will come a time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One World, One Breath&#8230; Our 10th Anniversary!</title>
		<link>http://www.dstaiji.com/blog/?p=83</link>
		<comments>http://www.dstaiji.com/blog/?p=83#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:58:19 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Bill Douglas]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[University of Utah]]></category>
		<category><![CDATA[World T'ai Chi and Qigong Day]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=83</guid>
		<description><![CDATA[As part of the annual World T'ai Chi and Qigong Day, celebrated in 60 countries around the globe, University of Utah T’ai Chi instructor, Professor William Parkinson, and participating Utah T’ai Chi and Qigong schools invite everyone, regardless of age or physical condition, to experience these ancient Chinese forms of exercise by joining local practitioners at the annual Utah observance of World T’ai Chi and Qigong Day.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It was time for a change&#8230;</title>
		<link>http://www.dstaiji.com/blog/?p=38</link>
		<comments>http://www.dstaiji.com/blog/?p=38#comments</comments>
		<pubDate>Tue, 06 Apr 2010 06:51:56 +0000</pubDate>
		<dc:creator>sifujc</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.dstaiji.com/blog/?p=38</guid>
		<description><![CDATA[Those of you who have followed my blogs know I originally ran separate Tai Chi and Yoga blogs on this site. Recent events made me re-think this strategy. Blogger, my original blog provider, has decided to cease supporting those of us who create blogs on their site then publish the blogs onto our own servers, [...]]]></description>
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		<slash:comments>2</slash:comments>
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