Dragon Studios Courses
Dragon Studios Training Course - age 16 or older (13-16yrs with special permission)
This course combines Taijiquan form, combat, and health application training; with Hatha Yoga training, and meditation to provide the student with a balanced system for self defense, stress management and wellbeing.
Students interested in gaining Taijiquan combat proficiency are encouraged to join and participate in one of our Dragon Studios Training Course study groups. This allows new students to interact and workout with advanced students. New students receive personal instruction in the Taijiquan form and Hatha Yoga postures at the study group. Contact us for more details about the Study group sessions.
Adult Taijiquan Course - age 16 or older (13-16yrs with special permission)
This course specializes in teaching Tai Chi philosophy and martial skill as students learn the Yang 108-Movement Long Form. Applications of the form for both combat and health are taught.
Adult Hatha Yoga Course - age 16 or older (13-16yrs with special permission)
Discover a Hatha Yoga system that YOU can do! Unlike rigorous health club Yoga classes, or sweat-box-style "hot" Yoga classes, Dragon Studios specializes in "traditional" Yoga instruction --slow-paced and structured, to give you the core benefit without forcing you into difficult poses. Study Group session is broken into 4 parts: 1) joint warm-ups, 2) Hatha Yoga, 3) Pranayama, and 4) Nidra (deep relaxation).
Courses not currently offered (see our Class Schedule page for current courses and times) can be set up as private (individual or group) classes for those interested.