Tai Chi and Yoga rated in the top 10 Complementary Medical Treatments from the Mayo Clinic

It's always fun to get medical validation...

There are two great neglected areas in the treatment and prevention of disease: lifestyle changes and so-called complementary medicine. Lifestyle changes involve using diet, exercise, stress control and the like to treat and prevent disease. Unfortunately, too many doctors are too busy prescribing drugs and surgeries when lifestyle changes might be even more effective and safer.

The other neglected area is sometimes called alternative medicine, but now the preferred term is complementary medicine: treatments used in addition to conventional medicine such as acupuncture and spinal manipulation. It is intended to complement conventional medicine rather than being an alternative.

As most of the health care delivery system is on the medication/surgery merry-go-round, some doctors neglect or ignore altogether lifestyle treatment and complementary medicine...

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Dragon Studios offers instruction in 3 of the ten...

5. Meditation. Meditation focuses on breathing and on a word such as "peace," "love" or "life." The word, repeated with each breath, is called the mantra. Mayo has used meditation to treat anxiety and high blood pressure and to help people quit smoking without medication.
An analysis of 20 studies found that meditation helped patients cope with epilepsy, premenstrual syndrome, menopausal symptoms, autoimmune disease and anxiety during cancer treatment.

9. Tai chi. This is a gentle exercise that is derived from Chinese martial arts. It involves a series of postures and movements performed slowly and gracefully. It is recommended to improve balance in older people to prevent their falling.
A study conducted in the Netherlands found those who practiced tai chi had 50 percent fewer falls and fewer injury-causing falls than those who did not.

10. Yoga. This involves stretching and breathing exercises derived from India. It is said to help body and mind. It is especially effective for stress relief, lower back pain, carpal tunnel syndrome, osteoarthritis, anxiety and depression.
A study out of New Delhi, India, found that 98 people with heart disease and diabetes who practiced yoga breathing techniques and postures had significant improvement in total cholesterol and blood sugar.